Joe Keain | Pod Fit Adelaide

Joe Keain

34 posts

Physio Fit Adelaide & Pod Fit Adelaide Joins the Move Beyond Healthcare Group

7 months ago

We’re excited to share an important milestone for Physio Fit Adelaide and Pod Fit Adelaide. Physio Fit and Pod Fit has officially joined the Move Beyond Healthcare Group, connecting our…

Minimalist vs Max Cushion Running Shoes Which Is Better for You

Blog

8 months ago

Few topics in running create as much confusion as footwear choice. One runner swears by thin minimalist shoes, another will not run without maximum cushioning underfoot. Both feel strongly that…

The Most Common Foot Injuries in Runners And When to See a Podiatrist

Ankle Pain, Blog, Foot Injuries, Foot pain, Running Training, Sports Podiatry

9 months ago

Running is one of the most accessible and rewarding ways to stay fit. Whether you are training for your first fun run, preparing for events like City Bay or Adelaide…

Big Toe Pain and Running: Sesamoiditis vs Turf Toe

Blog, Foot Injuries, Foot pain, Running Training, Shoes, Sports Podiatry

10 months ago

Big toe pain is one of those running injuries that can sneak up on you. At first it might feel like a bit of stiffness after a long session. Then…

Plantar Fasciitis in Runners: 5 Things You Need to Know

Blog, Foot Care, Foot Health, Foot Injuries, Foot pain, Heel Pain, Running Training, Sports Podiatry

11 months ago

If you run regularly around Adelaide, you’ve probably heard of plantar fasciitis. It is the stubborn, sharp, often morning-dominating heel pain that can turn a beautiful run along the beach…

Runner’s Knee Explained: Why It Happens and How to Recover

Blog, Running Training, Sports Podiatry

11 months ago

If you spend any amount of time running around Adelaide, whether you’re cruising along the Glenelg foreshore, hitting the trails near Modbury, or training for the next Adelaide Marathon, you’ve…

Achilles Tendon Pain in Runners – Treatment and Prevention

Blog, Foot Health, Foot Injuries, Foot pain, Running Training, Shoes

11 months ago

If you’re a runner in Adelaide and have felt that stubborn ache or stiffness behind your ankle, especially in the mornings or during runs, you’re not alone. Achilles tendon pain…

Shin Splints vs Stress Fractures: How to Tell the Difference

Blog, Running Training, Shin Splints, Sports Podiatry

12 months ago

If you’re a runner or an active person, chances are you’ve felt pain in your shins at some stage. But how do you know if that pain is simply shin…

Top 7 Causes of Heel Pain in Runners (And How to Fix It)

Blog, Foot Injuries, Heel Pain, Running Training

12 months ago

Heel pain is one of the most common issues that brings runners into our podiatry clinics. Whether you are training for the Adelaide Marathon, preparing for the City to Bay,…

The Best Running Shoes for HYROX Training

Blog

12 months ago

HYROX has become one of the fastest-growing fitness competitions worldwide, attracting runners, gym athletes and weekend warriors who want to test both their strength and endurance. The format is simple…

Preparing for Your First Marathon: A Sports Podiatrist’s Guide for Adelaide Runners

Blog, Running Training, Shoes, Sports Podiatry

1 year ago

Running your first marathon is a big milestone. Whether you are lining up for the Adelaide Marathon Festival along the River Torrens or building towards the iconic City to Bay…

Preparing for Your First Half Marathon: A Podiatrist’s Guide

Blog

1 year ago

Running your first half marathon is an incredible milestone. The build-up, the training, and the race itself all demand dedication not just from your fitness and mindset, but also from…

Heel Pain in Runners: Plantar Fasciopathy Treatment in Adelaide

Blog

1 year ago

Heel pain is one of the most common issues we see in runners at Pod Fit Podiatry. If you’ve ever felt a sharp pain in your heel when getting out…

What To Expect From A Running Assessment At Pod Fit Podiatry

Blog

1 year ago

Running is one of the most popular ways to stay fit, healthy, and connected to the community. Whether you’re training for the City to Bay, tackling the Adelaide Marathon, or…

Tips for Runners Returning to Running After Injury

Blog, Running Training

1 year ago

Running injuries can feel like a major setback. Whether it’s plantar fasciitis, Achilles tendinopathy, shin splints, or a stress fracture, most Adelaide runners want the same thing: to get back…

What Shoes Should I Wear If I’m New to Running in Adelaide?

Blog, Running Training, Shoes, Sports Podiatry

1 year ago

Starting out in running is exciting but also a little overwhelming. Between training plans, stretching routines, and fitness trackers, one of the most common questions we hear at Pod Fit…

How Carbon Plate Running Shoes Affect Your Feet – What Every Runner Should Know

Blog, Running Training, Shoes, Sports Podiatry

1 year ago

In recent years, carbon plate running shoes have surged in popularity and are often linked with faster race times, better performance, and improved energy return. But do they actually live…

Why Tradies Should See A Podiatrist

Ankle Pain, Bunion, Foot Care, Foot Health, Foot Injuries, Foot pain, Heel Pain, Nail Care, Shin Splints, Shoes

4 years ago

Tradies, whether you’re a fridgey, electrician, carpenter, painter, we know that you are on your feet a lot! Your work is quite physical and adds up 5 days a week…

3D Force assessments: a modern podiatry approach

Foot pain

4 years ago

What are force plates? 3D Force Pressure Assessments are a modern podiatry approach which we use here in the clinic! The plates measure the pressure going through our feet as…

Department of veteran affairs (DVA) and podiatry care

Ankle Pain, Bunion, Foot Care, Foot pain, Heel Pain, Nail Care, Shin Splints, Sports Podiatry

5 years ago

Do Podiatrists treat Department Of Veteran Affairs (DVA) clients? Podiatrists commonly treat Department Of Veteran Affairs (DVA) clients for all foot and leg concerns. Our Podiatrists at Pod Fit Podiatry…

Physio Fit Adelaide & Pod Fit Adelaide Joins the Move Beyond Healthcare Group

The Most Common Foot Injuries in Runners And When to See a Podiatrist

Big Toe Pain and Running: Sesamoiditis vs Turf Toe

Plantar Fasciitis in Runners: 5 Things You Need to Know

Runner’s Knee Explained: Why It Happens and How to Recover

Achilles Tendon Pain in Runners – Treatment and Prevention

Shin Splints vs Stress Fractures: How to Tell the Difference

Top 7 Causes of Heel Pain in Runners (And How to Fix It)

The Best Running Shoes for HYROX Training

Preparing for Your First Marathon: A Sports Podiatrist’s Guide for Adelaide Runners

Preparing for Your First Half Marathon: A Podiatrist’s Guide

Heel Pain in Runners: Plantar Fasciopathy Treatment in Adelaide

What To Expect From A Running Assessment At Pod Fit Podiatry

Tips for Runners Returning to Running After Injury

What Shoes Should I Wear If I’m New to Running in Adelaide?

How Carbon Plate Running Shoes Affect Your Feet – What Every Runner Should Know

Why Tradies Should See A Podiatrist

3D Force assessments: a modern podiatry approach

Department of veteran affairs (DVA) and podiatry care

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