Looking after your ankles in Netball
Sprained ankles are one of the most frustrating things for a netball player. Most netballers will have experienced an ankle injury at some stage whilst playing. Unfortunately many people have…
The custom orthotic journey
The custom orthotic journey – an overview The custom foot orthotic journey is a multi-step process, beginning with a thorough assessment in your initial appointment and ending with a comfortable…
Foot Orthotics – Should you use them for Ankle Pain?
Orthotics are a common and effective treatment for many ankle issues. They can be effective in both preventing and relieving ankle pain. But should you start using them? What are…
Morning heel pain – why your feet hurt and how to treat them effectively
Do you get pain in your heels each day? Do you get a sharp, stabbing pain in the bottom of your heels in the morning or after a period of…