Physio Fit Adelaide & Pod Fit Adelaide Joins the Move Beyond Healthcare Group
We’re excited to share an important milestone for Physio Fit Adelaide and Pod Fit Adelaide.…
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Minimalist vs Max Cushion Running Shoes Which Is Better for You
Few topics in running create as much confusion as footwear choice. One runner swears by…
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The Most Common Foot Injuries in Runners And When to See a Podiatrist
Running is one of the most accessible and rewarding ways to stay fit. Whether you…
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Big Toe Pain and Running: Sesamoiditis vs Turf Toe
Big toe pain is one of those running injuries that can sneak up on you.…
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Plantar Fasciitis in Runners: 5 Things You Need to Know
If you run regularly around Adelaide, you’ve probably heard of plantar fasciitis. It is the…
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Runner’s Knee Explained: Why It Happens and How to Recover
If you spend any amount of time running around Adelaide, whether you’re cruising along the…
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Achilles Tendon Pain in Runners – Treatment and Prevention
If you’re a runner in Adelaide and have felt that stubborn ache or stiffness behind…
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Shin Splints vs Stress Fractures: How to Tell the Difference
If you’re a runner or an active person, chances are you’ve felt pain in your…
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Top 7 Causes of Heel Pain in Runners (And How to Fix It)
Heel pain is one of the most common issues that brings runners into our podiatry…
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The Best Running Shoes for HYROX Training
HYROX has become one of the fastest-growing fitness competitions worldwide, attracting runners, gym athletes and…
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Preparing for Your First Marathon: A Sports Podiatrist’s Guide for Adelaide Runners
Running your first marathon is a big milestone. Whether you are lining up for the…
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Preparing for Your First Half Marathon: A Podiatrist’s Guide
Running your first half marathon is an incredible milestone. The build-up, the training, and the…
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Heel Pain in Runners: Plantar Fasciopathy Treatment in Adelaide
Heel pain is one of the most common issues we see in runners at Pod…
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What To Expect From A Running Assessment At Pod Fit Podiatry
Running is one of the most popular ways to stay fit, healthy, and connected to…
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Tips for Runners Returning to Running After Injury
Running injuries can feel like a major setback. Whether it’s plantar fasciitis, Achilles tendinopathy, shin…
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What Shoes Should I Wear If I’m New to Running in Adelaide?
Starting out in running is exciting but also a little overwhelming. Between training plans, stretching…
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How Carbon Plate Running Shoes Affect Your Feet – What Every Runner Should Know
In recent years, carbon plate running shoes have surged in popularity and are often linked…
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Management Of Foot and Ankle Injuries In Soccer Players
Soccer places large physical demands on players, especially on their feet, ankles and legs. This…
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Helping Little Athletes Soar: The Role of Podiatrists in Performance
Why do we love working with Little Athletics clubs? Podiatrists love nothing more than keeping…
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Looking after your ankles in Netball
Sprained ankles are one of the most frustrating things for a netball player. Most netballers…
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