The Most Common Foot Injuries in Runners And When to See a Podiatrist
Running is one of the most accessible and rewarding ways to stay fit. Whether you…
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Big Toe Pain and Running: Sesamoiditis vs Turf Toe
Big toe pain is one of those running injuries that can sneak up on you.…
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Plantar Fasciitis in Runners: 5 Things You Need to Know
If you run regularly around Adelaide, you’ve probably heard of plantar fasciitis. It is the…
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Runner’s Knee Explained: Why It Happens and How to Recover
If you spend any amount of time running around Adelaide, whether you’re cruising along the…
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Achilles Tendon Pain in Runners – Treatment and Prevention
If you’re a runner in Adelaide and have felt that stubborn ache or stiffness behind…
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Shin Splints vs Stress Fractures: How to Tell the Difference
If you’re a runner or an active person, chances are you’ve felt pain in your…
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Top 7 Causes of Heel Pain in Runners (And How to Fix It)
Heel pain is one of the most common issues that brings runners into our podiatry…
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Preparing for Your First Marathon: A Sports Podiatrist’s Guide for Adelaide Runners
Running your first marathon is a big milestone. Whether you are lining up for the…
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Tips for Runners Returning to Running After Injury
Running injuries can feel like a major setback. Whether it’s plantar fasciitis, Achilles tendinopathy, shin…
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What Shoes Should I Wear If I’m New to Running in Adelaide?
Starting out in running is exciting but also a little overwhelming. Between training plans, stretching…
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How Carbon Plate Running Shoes Affect Your Feet – What Every Runner Should Know
In recent years, carbon plate running shoes have surged in popularity and are often linked…
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Management Of Foot and Ankle Injuries In Soccer Players
Soccer places large physical demands on players, especially on their feet, ankles and legs. This…
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Sore Feet From Running? Here’s How To Prevent the Pain
Running has great cardiovascular benefits, is accessible for most and inexpensive. In addition, running helps…
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Calf Pain After Running – Treatment and Prevention
Calf pain after running is a very common complaint shared by many runners. Around 80-85%…
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Anti-gravity Treadmill – Finally, Running Rehab
Check out our Anti-Gravity Treadmill in use! A fantastic option to KEEP running for conditions…
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Preparing For City To Bay – Train For The South Australia Fun Run
The City to Bay race is approaching fast!Maybe you’re like me and tossing up the…
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Should I change my running pattern?
A common question we get asked is “Should I be running on my toes?” If…
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How to Choose Running Shoes – A beginner’s Guide
How to choose your next pair of running shoes is a question that plays on…
Read this PostIs Running Enough?
Is running enough to be fit and healthy, or is there more to it? Runners…
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