Common Ankle Sprains in Soccer
Ankle sprains are one of the most common injuries in soccer players, due to the…
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Looking after your ankles in Netball
Sprained ankles are one of the most frustrating things for a netball player. Most netballers…
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Department of veteran affairs (DVA) and podiatry care
Do Podiatrists treat Department Of Veteran Affairs (DVA) clients? Podiatrists commonly treat Department Of Veteran…
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Sore Feet From Running? Here’s How To Prevent the Pain
Running has great cardiovascular benefits, is accessible for most and inexpensive. In addition, running helps…
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Calf Pain After Running – Treatment and Prevention
Calf pain after running is a very common complaint shared by many runners. Around 80-85%…
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Footy boots 2021 review – are your boots giving you the right support?
Selecting the right boots can improve your performance and reduce the risk of injury. They…
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Anti-gravity Treadmill – Finally, Running Rehab
Check out our Anti-Gravity Treadmill in use! A fantastic option to KEEP running for conditions…
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The Ultimate Guide For Fixing Shin Pain in Football
What are shin splints? Although many footy players suffer from shin splints, the best plan…
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Should I change my running pattern?
A common question we get asked is “Should I be running on my toes?” If…
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How to stop ankle sprains & dominate the netball court!
Are you a netballer?Getting sprained your ankles over and over again?They’re super painful aren’t they??…
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Strong Feet Hacks for CrossFit
How strong are your feet?!CrossFit is an absolute GAME CHANGER.5 WOD’s each week.5am start for…
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5 REASONS why Podiatrists are Foot Pain experts
“I’ve had pain in my feet for at least 6 months”.“This heel pain has been…
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Can your feet & ankles survive F45?
BOX JUMPS BURPEES HIGH KNEES HURDLES FROG JUMPS ICE SKATING RUNNING SLEDS SQUAT JUMPS JUMPING…
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Friends don’t let friends skip leg day!
Do you skip leg day? For anyone who regularly attends a gym, or plays any…
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Essential Runners Shoes Guide – Getting the right Footwear
TRUE OR FALSE Q: Asics Kayanos are the best runners?True or False? Q: A ‘motion…
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