CrossFit – why & how you need to improve ankle mobility
BOX JUMPS…RUNNING…SNATCHES…DOUBLE UNDERS…SQUATS..LUNGES…The list could go on! You need mobile ankles Being a CrossFitter, I…
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Next Gen Orthotics – why some Orthotics are SO YESTERDAY!
Are you happy with your foot orthotics? Did they fix your pain?Did they feel comfortable?Or…have…
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